Preventing Arthritis

There currently is no way to prevent rheumatoid arthritis (RA). The progression of the disease can usually be halted or slowed by early aggressive treatment, though.  Researchers are continuing to seek ways to reduce the chances of developing RA. 

There are ways to help prevent some other types of arthritis and the conditions that produce arthritis symptoms.
Both the Centers for Disease Control and Prevention (CDC)  and the American College of Rheumatology recommend maintaining ideal weight, taking precautions to reduce repetitive joint use and injury on the job, avoiding sports injuries by performing warm-ups and strengthening exercises using weights, and by choosing appropriate sports equipment.

Osteoarthritis may be more likely to develop if you abuse your joints (injure them many times or over-use them while injured). Take care not to overwork a damaged or sore joint. Similarly, avoid excessive repetitive motions.
Excess weight also increases the risk for developing osteoarthritis in the knees, and possibly in the hips and hands. See the article on body mass index to learn whether your weight is healthy

Lyme arthritis may develop after a bacterial infection is transmitted to humans through tick bites. To prevent this type of arthritis, health experts advise people to use insect repellents, wear long-sleeved shirts and pants while walking near wooded areas, and check for and remove ticks to help reduce the risk of getting the disease. CDC also recommends the prompt use of antibiotics for Lyme disease symptoms. 

If arthritis is diagnosed and treated early, you can prevent joint damage. Find out if you have a family history of arthritis and share this information with your doctor, even if you have no joint symptoms.